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personal training

Personal training that’s actually personal

If you’re ready to start moving better instead of just harder, you’re in the right place. Spark’s truly personal training programs understand and work with your unique movement habits to make sure that every exercise you do is improving your movement quality, not just working you hard.

Personal training that’s actually personal

If you’re ready to start moving better instead of just harder, you’re in the right place.

Spark’s truly personal training programs understand and work with your unique movement habits to make sure that every exercise you do is improving your movement quality, not just working you hard.

Stiff?   Sore?   Slowing down?

That’s because we all accumulate layers of tension in our muscles over the years, and end up with a unique pattern of wonky posture and funky joint movement.

Add a sport, your daily movement demands, or a standard exercise program on top of those patterns and they’ll just get stronger and nastier.

My exercise programs are designed to unwind the wonkiness, re-engineering your movement to restore optimal biomechanics, reflexes, strength & power while minimising injury risk.

By perfecting the basic elements of movement, you can restore your natural motor skills to reduce pain and improve sports performance.

From mining engineering to personal training

I’ve been there. Been a decent athlete … been a broken athlete … been written off by the specialists.

So I quit my job and learned how to sort it myself. And now I’m happy to snowboard, play squash, and have a go at anything.

With the right coaching, you can learn to improve your functional movement quality too.

I want to help you get back to doing more of the things you love to do, and doing them better.

first up

start here:

mobility screening appointment

stage 1 exercise program

3 free follow-up coaching sessions *

 

$250

* one a week is OK

follow up

coaching for lasting change:

progressive Spark programs

weekly semi-personal training session

2 weekly practice sessions

 

$90 a week

* minimum 4 weeks

spark up

premium add-ons every 4 weeks:

1 personal training session

personalised exercise program design

1 remedial massage treatment

 

$90 a week

* minimum 16 weeks

first up

start here:

mobility screening appointment

stage 1 exercise program

3 free follow-up coaching sessions *

 

$250

* one a week is OK

follow up

coaching for lasting change:

progressive Spark programs

weekly semi-personal coaching session

2 free weekly coaching sessions

 

$90 a week

* minimum 4 weeks

spark up

premium add-ons every 4 weeks:

1 personal training session

personalised exercise program design

1 remedial massage treatment

 

$90 a week

* minimum 16 weeks

Happy personal training clients

I’m consistently hitting a golf ball 25-30m further, and I’ve taken 5-6 shots off my 9-hole score. More importantly, I’m beating my mates more often!

John

I feel stronger and more flexible, my hip and shoulder feel less wear and tear, and I recover better from my tough daily yoga practice

Dani