Townsville · In-studio & remote

Truly personal training for pain, posture & performance

You’re better at everything when you stand lightly and move smoothly.

Our coaching programs are all about movement quality and efficiency, so your body feels and moves better as you work, rest, play and compete.

How it works

Book this month — get your personalised movement roadmap After your Initial Consultation, you’ll leave with a clear picture of how you move today and the exact priorities to work on first — including what to avoid until mobility catches up.

Strength is no good if you can’t control it

If you’re loading a general gym program onto a wonky body, you’re adding layers of new issues on top of the old ones.

By identifying those wonky bits early, we make our coaching actually personal.

You don’t get fillers — every exercise in your program is there to restore your biomechanics, helping you to:

conserve energy
prevent injury
support manual therapy
optimise athletic power

Book your FMS / SFMA movement screening

It’s all in how you start

We adopted the FMS suite of screening processes a few years ago. They allow us to professionally screen your movement skills at any level, from the treatment table to high performance.

We start with a thorough FMS screening of your unique movement, then plan a phased program to unwind the postural shifts that accumulate over the years.

Screening

Finding clear, objective baselines

Quick & simple tests to show how you’re moving well — and how you’re not.

First things first

FMS’s priority drills

Learn details of six to eight exercises to address what shows up.

Priorities program

delivered to your phone

Walk out with access to your initial 30-minute program through the Bridge Athletic app.

If you’re sore

If you show up in pain, or pain shows up in the screening, we’ll switch to a different assessment.

The SFMA screening is a deeper dive to find the exact joint movement that’s causing the pain.

We’ll work out your priority movement drills and teach them to you (maybe only 3–4 drills in this case).

If you’ve got significant pain issues, we’ll direct you to the best-suited health professional in our local network.

If you’re an athlete

If you’re moving well and looking for an edge over your competition, we’ve got a couple of ways to really tap into your genetic potential.

One way is to look at your biomechanics in close detail, using the same SFMA joint movement screening we use for our injured clients. This detail can find and fix power leaks in your athletic movement, as your nervous system allows more power to pass through stable joints.

Or we have a suite of further FMS screens to get a baseline of your 3D balance, athletic capacity and power output.

Book your FMS screening now

And then what?

The next step is a 16-week coaching block (we can split it e.g. for school holidays), with a realistic goal.

We customise your coaching program and schedule to match your availability, timeframe and learning style.

Not in Townsville? After a couple of in-studio sessions, we can coach you remotely online.

Packages from $55/week

Dean & Harry

We were both sidelined from competitive sport by injury — and learned the hard way that chasing symptoms can be an expensive path to nowhere.

Corrective exercise has got us back to recreational sport, with less pain and tension in daily life, and more usable power when it counts.

As we get older, we’re also realists. We’re not trying to turn everyone into an athlete.

We just teach you what you need to know, to stay strong enough to overcome your daily demands, with a small margin of extra strength for insurance.

You’ll be surprised what 16 weeks of focussed work can do for your movement, and your enjoyment of life.

What clients are saying

Live, verified five-star reviews from our Townsville studio.

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Book an Initial Consultation

Pick a time and pay in the Spark app.

Book & pay

Prefer to talk first? Email harry@sparkmovementstudio.com.au or call 0483 905 752.